Handwashing is ordinary enough to overlook. A complete wash is a practical habit that helps reduce the spread of germs.
Give the whole hand attention
CDC guidance recommends wetting hands with clean running water, applying soap, and lathering the backs of the hands, between fingers and under nails. Scrub for at least 20 seconds, rinse well and dry using a clean towel or an air dryer.
Connect the habit to everyday moments
Important times include food preparation, eating, using the toilet, handling rubbish and after coughing or sneezing. These are useful reminders to build into an existing routine.
When soap and water are unavailable
An alcohol-based hand sanitizer containing at least 60% alcohol can be an alternative when a wash is not readily available. Check its label and directions.
Keep it practical
A familiar sequence is easier to remember than a complicated ritual. Make the soap and a clean drying option easy to reach.
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